Exercises to lose weight - The Natural and fast way to lose weight

Exercising is a fast way to burn calories. If you burn more calories than consumed, your body will tap into its reserve energy which is the stored fat and by using up the stored fat you will lose weight and reshape your body. Exercise helps us to burn calories and lose weight in two different ways. First, it causes the muscles of the body to do more work. Second, it enlarges our muscle tissue, thus raising our metabolic rate (the amount of calories we burn while resting). This is because muscle is more metabolically active than body fat. So physical activity leads to immediate calorie expenditure during a particular workout, and also helps us to continue burning extra calories even when our fitness routine is over. It's Time to Exercises To Lose Weight !

Squats are one of the best body Exercises To Lose Weight a person can carry out. When done properly leg squats provide a full body exercise despite the fact that it may seem that just the lower body is exercising. Squats exercise the whole lower body and also many of the big muscle groups within the upper body.

Exercising can only be fun when it’s easy or less strenuous. Trying out a variety of exercises and choosing the best one for you is a great way to start off or vary your daily exercises routine so you don’t end up getting bored. Below is a list of exercises to lose weight. 

List of Exercises and Exercise Equipment

Ab Crunches

Ab Curls

Abs Exercise

Aerobic Dance

Aerobic Exercise

Ballet

Ballroom Dancing

Baseball

Basketball

Biking

Bodybuilding

Bowling

Boxing (w/Punchbag)

Calisthenics

Canoeing

Cardio-Fitness

Circuit Training

Climbing Stairs

Cross Trainer

Cycling

Dancing

Dual Action Bike

Elliptical Trainer

Exercise at Home

Exercise Bike

Fencing

Football

Gardening

Golf

Gymnastics

Gym Exercise

HealthRider

High Impact Aerobics

Hiking

Horse Riding

Ice Hockey

Inline Skating

Jogging

Judo

Jumping Rope

Kickboxing

Leg Exercise

Line Dancing

Low Impact Aerobics

Mowing the Lawn

Muscle Building

Pilates

Pilates (Winsor)

Power Walking

Push-Ups

Quadriceps Exercise

Raking

Raquetball

Rebounder

Recumbent Bike

Resistance Training

Roller Blading

Rowing

Rowing Machine

Running

Skating

Skiing

Ski Machine

Skipping

Slimnastics

Snowboarding

Snowshoeing

Softball

Spinning

Squash

Stairclimbing

Stairmaster

Stationary Bike

Stationary Cycle

Step Aerobics

Stepper

Stepping

Strength-Training

Stretching

Surfing

Swimming

Table Tennis

Tae Bo

Tai Chi

Tennis

Thigh Exercise

Trampoline

Treadmill

Volleyball

Walking

Water Aerobics

Weight Lifting

Weight Training

Weights

Wrestling

Yoga

Yoga (Ashtanga)




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15 Easy Ways to Incorporate Exercise Into Your Daily Routine

Many people say that they simply don’t have the time to exercise. While this may be perfectly true in a fast paced world, there are certain things you can do to incorporate exercise into your daily life without allotting much time for it. By taking these 15 easy steps to incorporate exercise into your life, you will become happier, healthier, get better sleep, look better and feel better.

Exercising actually helps to normalize and even out any fluctuations in your blood sugar levels. When your blood sugar levels are steady you won't feel that starving feeling as often. Exercise also activates your muscles, which means you begin to burn fat rather than carbohydrates. This reduction in the burning of carbohydrates maintains your blood sugar levels in a more balanced manner, too. We can all agree that burning present fat on your body instead of extraneous carbohydrates in your system would be a definite benefit of exercise.

When you raise your metabolic rate from exercise, the cells in your body will burn oxygen more efficiently. This will then help you to use the nutrients from your diet more effectively. It also helps your body to eliminate waste products and this means that you will be getting better nourishment from the foods that you eat. When you get better nourishment you won't require the same quantities of food to feel fulfilled.

Another added benefit of exercise is that you are increasing your body temperature and this will help to mobilize the fat in your body that can be used for energy rather than your body using the available food. Your resting basal metabolic rate will be higher after exercise for a considerable amount of time. This effectively helps you to burn more fat and improve the body fat percentage in your body.

There are so many reasons why you should be including some form of exercise into your lifestyle -- whether you are trying to lose weight or not. Even if you are reluctant to exercise you might think about it this way. It will most likely be easier to increase your activity level and incorporate exercise into your daily routine than to reduce the amount of food that you feel like eating every day.

If you simply can't find the time to exercise, below are some suggestions to help people with diabetes incorporate more exercise into everyday life.

15 Ways to Get More Active 

1. Exercise first thing in the morning. Get up 20-30 minutes earlier and get your workout in first thing during the day.

2. Start taking the furthest away parking spot and get in a few extra steps between your car and the shopping center.

3. Take a "walk break" whenever you can find the time during the day. Taking short 10 minute walks a few times a day will do wonders for your metabolism!

4. Play with your kids! This is great attention for the kids and great activity for everyone.

5. Clean your house. Cleaning can really break a sweat—you have to bend, reach, and put some muscle into making your home sparkle. Yard work, raking leaves, shoveling, and gardening also count.

6. Choose the stairs over the elevator.

7. Move during commercial breaks. If you watch a lot of TV, a good way to move a little more is to get off the couch during the commercials. You can do jumping jacks, sit-ups, and push-ups at each break.

8. Choose a restroom that is the furthest away if you have an option.

9. Try to choose an active activity right after work. A walk or even gardening or housework is better than just sitting on the couch.

10. Walk, jog, or stretch when you are waiting for dinner to cook, the laundry to finish up, or for your child to be finished with an activity.

11. It is perfectly acceptable to break up your intense workouts. You want to have at least 30 minutes of cardio every day -- but if you split that 30 minutes into three, ten minute sessions you will find this more manageable.

12. Turn your housework into exercise. When vacuuming try to use your arm, back and abdominal muscles to push the vacuum. When loading the dishwasher, maintain good posture as you are bending and straightening and keep your abs tight. Scrubbing floors, cleaning the bathtub, gardening, and mowing the lawn are great ways to burn some extra calories.

13. All in Stride.
Whenever you get up and walk, whether it be to your next class or to the photocopier machine, push yourself to and just a bit more distance to your stride. Not so much that it looks like a Monty Python sketch (see below) but enough to add an extra 10 cm to your stride. Not only will you find that you walk faster, but you'll also feel the burn in your larger leg muscles.

14. Ankle Weight.
A good set of ankle weights fits discretely under most pants. They're probably the most crucial item on this list. They allow for a lot of leg toning to be done during the day. While sitting at your desk, try lifting your legs off the ground. Hover them over the ground for as long as you can. It's those kind of long exercises with light weights that'll give you the lean tone for which you might be looking.

15. Sprint Has Sprung
Should you find yourself having to cover a relatively long distance, sprint it. Don't worry about how you look. People will just assume you're just late for a class or a meeting. A five minute sprint once a day will contribute more to your stamina than a 20 minute jog. Remember to use your best judgement when deciding on your sprint location. Sprinting in a parking lot, for example, might get result internal bleeding when a teen driver hits you when he zips around the corner in the Mazda 3 mommy and daddy just bought him.

By taking these five steps to incorporate exercise into your daily life, you will become a fitter and healthier person.

Learn more:     *http://www.naturalnews.com
                      *http://standeviations.blogspot.com
                      *howtoloseweightfaststep.blogspot.com

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Share experience on Combo ACAI Fat Burn #3 and Hoodia Ultra 2000 Diet Pill with Green Tea, Grapefruit, Apple Cider, and more for Weight Loss and 2000mg of Hoodia

Today I would like to recommend fast and safe way to lose weight. Consumer Reports Reviewed By Unbiased Experts mention that many customer trust in Acai Fat Burn & Hoodia Ultra 2000 brand that it is one of the world leader brands in the market , This company have a famous long history of making high quality standards in these product field. After testing its features, founded that Acai Fat Burn & Hoodia Ultra 2000 provided great performance

Fat burners help you lose weight faster because…

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• You can take your fat burners again mid afternoon but try not to take your fat burners too close to bed time and… 

Product Features 

• Two Products: Hoodia Ultra 2000 and Acai Fat Burn, 2 caps per day of each product 
• 60 pills, 1 Month of Hooda 2000mg per serving of 2 pills 
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Some customer reviews (from more than 10,000 customers)

I've tried several kinds of supplements to help me lose weight, Hoodia Ultra 2000 is an exciting product that is natural, and helpful in its potent and was the most effective. I Lost 4 pounds in just 2 weeks, no bad side effects, and the product came swiftly.

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The hoodia ultra has worked well for me in suppressing my appetite. It does not completely wipe it out or anything and I dont think I would want it to because I might forget to eat.Instead, it takes the edge off and makes it easy for me to skip meals.I really notice when I forget to take my hoodia.The acai fat burn works differently. It helps boost up my energy some and they say it is a metabolism increaser. I wnow that acai is known for that.I know that tea and acai are known to have a good amount of antixoidants but I am not sure what antixoidants due, only that they are good for you.So I will keep taking these products and sharing them with my wife, expecially since she is buying them

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Acai Fat Burn and the Hoodia Ultra work really well together towards helping me lose weight. The hoodia comes from a cactus in the desert and the acai is from the jungles of brazil so its pretty amazing that the two would come togther and help as a weight loss aid.I have been using the two products together for over year now and I have made steady progress in losing weight.I am not always as disciplined with my eating habbits so I do sometimes have a bad day or week but I can not blame the products for that if I am pigging out. Overall, I have come out ahead using these products. The price is fair and I have experienced no side effects. I have told some of my friends about these products as well.

See all reviews (270 customer reviews at Amazon.com)

Product Description

This is among the BEST Acai available on the market. Not all Acai is available equally. Helps burn calories due to its potency in naturally boosting metabolism. Hoodia Ultra 2000 is an exciting product that is natural, and helpful in its potent, 2000mg per serving, time release formula that allows prolonged benefit of hoodia instead of the High/low effect of other products on the market. Acai Fat Burn #3 contains caffeine Note: We do not have scientific evidence that hoodia suppresses the appetite or that these products work or will make someone lose weight but we do have many customers that have commented positively on the products. Hoodia Ultra 2000 is an exciting product that is natural, and helpful in its potent, 2000mg per serving, time release formula that allows prolonged benefit of hoodia instead of the High/low effect of other products on the market. Acai Fat Burn #3 contains caffeine Note: We do not have scientific evidence that hoodia suppresses the appetite or that these products work or will make someone lose weight but we do have many customers that have commented positively on the products.

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How to Lose Weight Fast for Teenage Girls - The Effective Way

Staying healthy and living a long successful life is what everyone desire. Be it a man, a woman or a teen, all loves to have a toned and well-shaped personality. But unfortunately, today more and more of teenage girls are dealing with the obesity condition. Weight loss for teenage girls, who are more vulnerable to developing eating disorders, should take extra precautions when trying to lose weight. All teenage girls need to do is to follow these tips with full determination and confidence. It is because by considering the given measures on your daily routine you can soon notice those extra pounds shedding from your body

1.Physical activity
Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life. Perform at least 30 minutes of physical activity each day, five days a week. Join a competitive sports team or recreational club at your school to stay active while performing an activity that you enjoy.

2. Find a partner to work out with
Working out with a buddy can help keep you accountable and motivated, and strengthen your relationship with that person. Benefits of a workout partner :

• A workout partner will keep you motivated.

There will be days when you are down and don't feel like working out. But a partner can motivate you and give you a reason to keep going on again.

•  A workout buddy can be a great company and friend. 

There can be times when you are simply bored while working out by yourself. But with a workout buddy you can keep chatting and enjoy your conversation. This will keep your mind off from the fact that you are working out and time will go by faster.

• You can share expertise and improve skills from with a workout partner. 

Your workout partner might know how to use certain equipment to be most effective. Similarly, they can correct you if your technique is not accurate while working out.

• Having a partner makes it easy to spot each other during workouts. 

A lot of the times you will be using equipment that might require you to be spotted. Working with a partner takes care of that problem as well.

3. Incorporate Exercise Into Your Daily Life Incorporate exercise into your everyday activities. For example, 

• instead of taking the bus or driving to school or the mall, walk or ride your bike to burn more calories throughout the day. Take a "walk break" whenever you can find the time during the day. 
• Taking short 10 minute walks a few times a day will do wonders for your metabolism! 
• Choose the stairs over the elevator 
• Play actively with your kids 

4.Watch what you eat.
Eat breakfast every day to rev up your metabolism. Pack a lunch for school to ensure that you have healthy options to choose from. Include plenty of fruits, vegetables, whole grains and lean proteins, and limit your intake of processed junk foods. Drink at least eight glasses of water each day to stay adequately hydrated and to help promote fat loss and support muscle development.

When many of us think about losing weight, we think about what foods we shouldn’t eat -- high calorie, high fat, sugary foods that can quickly add inches to our waistlines. The best choices are foods low in calories but high in nutrients.

Can a person with a daily workout regimen eat anything and still lose weight? It depends on that person’s BMR (basal metabolic rate). If that person uses up energy at a particularly slow rate, he or she has the options of eating less, exercising more or doing both. Choosing to increase calorie intake may require increasing physical activity, specifically the volume, frequency, and intensity of the exercise sessions to achieve weight loss or maintain weight.

5.Set realistic goals.
Deciding how much weight you would like to lose each month is important for setting up a realistic diet and exercise program that will offer you lasting, permanent weight loss. It’s common knowledge that losing weight too fast can lead to swift weight regain since dieting does stress the body. Setting realistic goals now will help you to keep the weight off later.

Health professionals recommend that you lose no more than two pounds per week for gradual weight loss. Rapid weight loss often leads to equally rapid weight gain and may result in the development of unhealthy habits.

Many weight loss experts today recommend aiming for shorter-term, more attainable weight loss goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that's the number of weeks that the weight loss experts suggest you should aim for. The weight loss strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

6.Record your progress.
This way you can notice any major changes. Keep a log of everything you eat, every exercise you do, and how many inches your waist is (or whatever kind of body part that needs weight loss). Add up your total calorie intake of that day (try and keep it at a maximum of 2000) and how many calories you burned (most exercise machines will give you an estimate of how many calories you burned). If your diet or exercise changed you can see what plan worked best for you. Also, if you record the calories you have eaten, you can input them in websites that will then calculate whether you should have eaten more, or less calories that day, and you can plan from that.


Related post : http://howtoloseweightstep.blogspot.com/2012/01/how-to-lose-weight-fast.html

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How to Lose Weight Fast - The principal way

Today, I’ll show you several way to lose weight fast and efficiency. If you want to lose weight, you're not alone. Almost half of all Americans are trying to lose weight at any given time. Fast Ways to Lose Weight do exist, in fact, you will be surprised at how many effective ways to lose weight quickly there actually are! There are several ways and This main list of Fast Waysto Lose Weight is all you need to lose weight fast and keep it off. So, whether you’ve just started losing weight, or you are just thinking about how you can lose weight quickly, here you will find all the safe, fast ways to lose weight you need. Start by implementing a couple of them and apply more of these weight loss tips as you progress.

How to Lose Weight Fast (Main topics)

Fad Diets

The purpose of most fad diets is to promote rapid weight loss that you can see almost overnight. Fad diets are short-term solutions; if you stay on a fad diet for more than a few days, you could cause your body serious harm. You should always consult your healthcare provider before beginning any kind of weight loss program to make sure your body can take the added strain to its system. Here are some popular fad diets with simple instructions that claim to result in fast, short-term weight loss.

Weight Loss Spa Treatments

Another easy way to get fast weight-loss results is to get beauty treatments specifically designed to help you shed inches quickly. By visiting a spa, sauna, or wellness clinic offering weight loss beauty services and procedures, you can have your pick of numerous beauty treatments and spa services that are designed to help you lose weight quickly or to alter your appearance by reducing bloating, tightening your skin, or removing body fluids.[10] These processes only involve temporary weight loss, but the results are immediate and do not involve dieting or exercise.

Healthy Eating Habits

Change general nutrition and lifestyle habits. Adopting a number of simple but significant dietary and behavioral changes can be enough to jump-start weight loss for many people. Combining the suggestions below with your short-term diet plan will enhance your chances of reaching your weight-loss goals faster and maintaining those results in the long-term.

Exercise More

Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential. Small changes to your activity level can add up over the course of a day, and can start making an impact on your weight within as little as a week.

Below are related and more information of each weight loss ways ….

How to Lose Weight Fast. If you want to lose weight, you're not alone. www.wikihow.com

Weight Loss Diet Program.  Many people search for diet tips in order to help them lose weight . www.diettips101.com

Does the HCG diet work?. HCG is human chorionic gonadotropin, a hormone produced during pregnancy. www.mayoclinic.com

Lose Weight Fast in 3 Easy Steps. Most people get their information on how to lose weight fast from TV programs. www.trusted.md

How to Lose Weight Fast. There are numerous diet plans that can tell you how to lose weight fast. www.momswhothink.com

EXERCISES TO LOSE WEIGHT. Healthy weight loss means losing weight gradually by changing your lifestyle. www.livestrong.com

65 Fast Ways to Lose Weight.You’ll see the results quickly – in a matter of days and first weeks.www.allwomenstalk.com
How to lose weight fast. Learn more on the best ways to lose weight fast. howtoloseweightfaststep.blogspot.com

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NICE EXERCISES TO LOSE WEIGHT FASTER

Finding the right exercises to lose weight can be very difficult for some. Exercising to lose weight is natural, fun and an easy form of weight loss method. To lose weight you must also understand how your body system works. Our body is made of up of cells; cells form organs and the organ forms different body systems. When all the body systems function well, you stay healthy but if one of your body systems breaks down or wakens it create an imbalance in the daily chemical activity of the body, which can cause you to gain or lose weight.

                                  

To increase the number of calories burned per workout, incorporate compound exercises into your routine. Compound exercises recruit multiple muscles to execute one movement to increase the number of calories burned per exercise. Add compound exercises to your strength training workouts to see more results.

Barbell Squats
Barbell squats recruit the quadriceps, hamstrings, glutes and calves. Place the barbell behind your neck, resting on your trapezius muscle at the base of your neck. Hold the barbell with both hands and palms facing forward. Stand in front of a flat bench with your back facing the bench. Bend from the hips and sit back until your butt taps the bench. Don't sit down completely. Keep your knees aligned with your ankles to prevent injury. Immediately press up while keeping your weight focused in your heels. Repeat for four sets of 15 repetitions.

Bench Press
Bench press engages your chest and arms. Lie back on the bench press so the bar is at eye-level. Place your hands on the bar spaced shoulder-width apart. Your palms should be facing down. Lift the bar off of the rack and lower the bar toward your chest. Try to bring the bar all the way down to tap your chest. Press the weight up until your arms are fully extended. Repeat for four sets of 15 repetitions.

Hanging Leg Raises
Hanging leg raises stimulates your core muscles including your abs, external obliques and core. Hang from a pull up bar with your hands spaced shoulder-width apart. Face your palms downward. Hang from the bar with your legs straight. Keep your feet together and lift your legs until your body is bent at 90 degrees. Slowly lower your feet to the starting position. Try to avoid swinging to lift your legs higher. Perform four sets of 20 repetitions.

Bicycling

The rate at which you burn calories while bicycling ranges depending on how fast you are peddling. The average person will burn approximately 290 calories per hour when on a bike, according to the Centers for Disease Control and Prevention. Many people enjoy riding their bikes outside, while others prefer to convenience of an indoor stationary bike. If you are the type that dreads exercise, you can set up a stationary bike in front of your television and workout while watching your favorite shows. If you choose to ride outdoors, be sure to wear a helmet and other safety equipment.

Walking

Walking is one of the most common exercises employed by those hoping to lose weight. Not only will a brisk walk burn 280 calories per hour, but is also beneficial to toning your hips, stomach and legs. To burn additional calories, consider seeking out walking trails, incorporating hills or even adding short bursts of speed every so often. If you don't normally have time to exercise, walking can replace short car rides to the store, or park as far away from the door as possible for extra walking time. Taking the stairs instead of the elevator also allows for additional walking throughout your day.

Swimming

The Centers for Disease Control and Prevention list swimming as one of highest possible calorie burning exercises. The average person will burn nearly 600 calories for every hour they spend swimming slow freestyle laps in the pool. In addition to burning calories, swimming helps to tone nearly every part of your body. Simply jump into the pool and swim up and down the length of the pool using slow, deliberate strokes. To avoid boredom while swimming, alter your workout by swimming normally for the length of the pool and doing backstrokes as you return.

Aerobic
Low-intensity aerobic exercise, such as a brisk walk, cycling or mini trampoline bouncing, can help you lose weight. Start your aerobic exercise session at a very low intensity. Your heart rate can help you determine the intensity of your workout. Your rate should rise steadily to 60 to 70 percent of your maximum heart rate in approximately 20 to 30 seconds after the onset of your workout session. Calculate your maximum heart rate by subtracting your age from 220. Avoid higher intensity aerobic exercise, because your body begins to draw upon carbohydrates for energy instead of fat and will not help you lose weight. Perform low-intensity aerobic exercise for 60 minutes or longer depending on the intensity of your workout session.

Dancing Dancing is a fast and easy way to lose weight, as it can be very enjoyable. There are various types of dancing from different cultures, learning a few different types of dancing styles can make your exercise more interesting and fun. Yoga Yoga is a traditional, physical and mental discipline exercise originated in India. It is one of the oldest forms of exercise still in existence. Now it has become popular as a kind of low-impact physical exercise and is also used for therapeutic purposes as an addition to western medicine.

Credit : *livestrong.com

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Maintain Your Weight Loss Goals with Hotel Room Exercise

Staying in a hotel is not the green light for you to start neglecting your weight loss exercises. Just because you are not home does not mean you can’t do a few easy exercises in the comfort of your hotel room. Here are a few exercises you can do to keep those weight loss goals and weight lose motivation in sight.

The bed push-up
Nobody really wants to lie face down on the hotel room carpet. This exercise is a great way to do a push-up while avoiding that weird stain on the floor. What you need to do is place your shoulders onto the edge of the bed. Now scoot your feet out until you are resting against the bed in the same form you would have had you laid on the floor. Now proceed to do your push-up. The best part is that when your exhausted you have a nice soft bed right in front of you to crawl into.

The table lunge
Lunges are a great way to work your legs. Your hotel room has a great way to help you out with your lunges. All you need is a table or a chair. Place one foot onto the table. With your other foot firmly planted in front of you, bend at the knee. Do this until you form a 90-degree angle with your leg you are standing on. Now work your way back to a standing position. Continue to do this until one leg is exhausted. Swap what leg is on the table and repeat the process.

Jumping jacks
You might remember jumping jacks from your days as a young lad. The benefit to jumping jacks is that they require very little space and can get your heart rate up. This turns into a great cardio exercise. Perhaps you have forgotten how to do said jumping jack. Here is what you do. Start off by standing tall and straight. Jump into the air. While jumping, spread your legs open and bring your hands over your head. Jump again and close your legs while bringing your hand back to your side. Continue to do this for as long as you are able.

The table squat
Just like lunges, squats do a great job of working your legs. Keep in mind that your legs are the biggest muscle group in your body. Working these hard can help with those weight loss goals you have set. A squat consists of planting your feet under your shoulders. Bend at your knee while sticking your rump out behind you. Stop when your knees form a 90-degree angle. Now work your way back to a standing position. Use a table if you need something to tell you when to stop. Mix up squats with lunges for a terrific leg workout that will leave you happy you have a bed close by.

You can easily take just about any exercise and convert it into a hotel room exercise. These are just a few examples to help you during your travels. Now you have no reason to loose sight of your weight loss goal.

credit:*http://www.weightloss.org/

Link :http://howtoloseweightstep.blogspot.com/2012/01/how-to-lose-weight-fast.html

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7 Ways to Lose Weight Fast for Men at Home

Losing weight fast for men can be easier than for women. Men carry a hormone called testosterone. Testosterone helps to build more lean muscle, which boosts your metabolism and burns plenty of calories. Losing 1 to 2 lbs. per week is a safe and effective approach to weight loss. However, the more you weigh, the faster the weight will come off. Make a few lifestyle changes by committing to a healthy diet and engaging in regular physical activity to see fast results.

Working out at a health club can be an intimidating experience. Fortunately, you can get a great workout at home with little to equipment. You can work your entire body without having to set foot in a gym.  

1. Shake Weight for Men Dumbbell
I work at a desk and don't get much outdoor exercise. I keep these near my computer desk at home and use them on breaks from TV or work. Very attractive, durable, feel great. Safer than regular weights, less risk of damaging a muscle, ligament or joint. The workout is not as boring and tedius as traditional pushup and bench pressing. I use it every day and I actually feel sore after using if for about 10 minutes. I can see some definition starting to come in my arms that I've never seen before.

• It's inexpensive. This is not overly expensive and is a single unit. Yes, weights are cheaper as a single unit but you'll need more the stronger you get. 

• Six minute workout. This comes with a six minute workout that will kick your butt the first time you use it. It's not the most entertaining disc in the world, but it's effective. 

• Both my wife and I can use it because it's up to the individual as to how hard you want to work. I can shake it harder and faster, while she's weaker so she doesn't use it as vigorously. 

• Can go on trips with you. Because it's a singe unit you can take it anywhere. 

Click here to read full review....

2. McDavid Waist Trimmer 

Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. I put this on when I am doing my abdominal and upper body workouts and i can definitely feel the increase in heat in that area. been using this for about a week and after a good 40 minute workout I take it off and I can see my abs Really well. I’m guessing the extra heat down there just melts the fat away. It really helped a lot to lose weight while doing my workout. 

                                          Click here to read full review....
3. Underworks Mens Microfiber Compression Tank
Great product for men who carry extra weight in chest. I wear this tank underneath shirt and it remarkably slims without any visible lines. Also helps slim the waist. These are very well made and inexpensive compression shirts for those who find the more "hardcore" ones too uncomfortable. The material is soft, breathable and the shape is such that it can be taken for an average undershirt so no need to worry about accidental clasp mishaps. It's important to not expect miracles from this. You will look more straight up and down with less bulges, and it takes care of man boobs and "mipples", and will keep things from jiggling and shaking when working out at the gym. Shirts and t-shirts will drape on you better 

 Click here to read full review....

4. Fitness Ball
The fitness ball is one of the most interesting new pieces of exercise equipment to come along in many years. It has many different uses, leaving you only limited by your imagination. Sometime I use this ball instead of a chair at my desk. When I work at home, so sit at this desk all day. It is comfortable to sit on, was easy to pump up and I love it. It feels super durable.
                                                               
                                                                                Click here to read full review.... 
5. Avoid eating high-fat
Avoid eating high-fat, high-calorie foods in the cafeteria. This can be a challenge when the food is right in front of you. Plan what you are going to eat before you get there. Consume plenty of fruits, vegetables, lean meats — like chicken, turkey and fish — and whole grains like oatmeal. Avoid alcohol or drink in moderation. One bottle of beer holds about 150 calories. Those calories can add up and put your weight-loss plan to a screeching halt. Stay away from juices and sodas as well, as these beverages contain a tremendous amount of sugar and calories. Instead, aim to drink eight to 10 glasses of water a day.

6. Eat smaller but more frequent meals.
Going for long periods without eating causes the body to naturally go into a starvation mode. This will slow down the your metabolism rate. It is best to have 5 or 6 small meals throughout the day.

7. Get plenty of sleep.
If you are not getting enough sleep then your body decreases its production of the hormone leptin. The less leptin circulating through your body, the greater your appetite. The greater your appetite the more you eat, the more you eat the heavier you become, you see where this is going…

Related topic : http://howtoloseweightstep.blogspot.com/2012/01/exercises-to-lose-weight-natural-and.html

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HOW TO STAY MOTIVATED : How To Keep your Weight Loss Motivation

You know that you need to lose weight, you make efforts and results start coming in, but after sometimes your progress somehow stalls and this is the time when frustration sets in. You curse yourself, get angry and than forgive yourself. Weight loss does not need to mean hitting a gym after work every day. Keeping your weight loss motivation is even more important than that salad you had at lunch. Here are a few ways to keep you running towards your end goals:

Know why you want to lose the weight
Sit down one night and write out all the reasons you want to embark on this weight loss journey. There is no right or wrong reason here. The key is to put some serious thought into this list.

Write that list down and keep it somewhere you can always go back to it. You can always add more reasons. Whenever you feel like you want to just quit, grab that list and read it. The reasons you have written down will remind you why you are working so hard.

• “Because I like making an entrance when I look good, not because I can't fit through the door before bumping into a million people”
• “Because my face looks thinner”
• “I want to wear those fancy cloths, without bothering to check about the plus size section”.
• “Because a healthy glow is sexier than caked on makeup and Thanksgiving hangover puff-face”.
• “I want to be able to run the marathon”.

Set your goals
Time to write down some goals. These need to be realistic goals. Don’t shoot for the moon when you haven’t even developed the weight loss rocket. You want goals that are attainable along the way to keep that motivation zooming along.

Goals should come in the short, mid, and long-term ranges. Short-term goals can easily be mixed in with all the rest of your goals as well. Write these goals down and stick them with your list of reasons for weight loss. Every time you hit a goal, be happy and enjoy that milestone you just hit.So if you think sometimes that you are a big failure but you have a strong threshold for rejection, then you will end up always a big success with a big threshold for failure!

When thinking of your goals, remove all fears by:

• Focusing on the good 
• Focusing on the objective 
• Focusing on the goal 
• Focusing on the solution 
• Focusing on your aim 
• Focusing on your destination 

When you do, you'll see how quickly the fears disappear and you'll realize that you are retaining a high level of weight loss motivation. You can motivation to overcome the number two obstacle responsible for preventing discipline towards your weight loss goals: procrastination!


Partners are full of win
The best key for motivation is a partner. This partner can push you to your limits. They can call you on your laziness. They can even get you active when you might just stop for the day.

• Join a gym with a fat friend. Lose some weight together. In some cases, you might even be able to get a membership discount or referral bonus if you join together. Turn gym time into social time. It’ll make workouts more fun and weight loss just a little bit less painfull. 
• Engage in fitness related social activities. For example, you might organize a lunchtime basketball league. You might get your friends to go out bowling together (just watch out for the beer and pretzels). 
• Avoid food related social activities. Let’s face it: when you’re fat, you can be fat with a group of people. When you diet, you diet alone. Instead of tempting yourself with that Friday buffet, consider opting out of activities with your friends that revolve around food. 

Find events you want to take part in
Weight loss does not have to mean regular trips to the gym. Exercising can be as simple as getting out and walking around your favorite park. Activities you enjoy will make it easier to get out and exercise.

This can be taken even further though. Maybe one of your goals should be running some sort of marathon. You may want to ride your bike in the local bicycle race. This all comes down to choosing some event that you will enjoy. Once you have the event picked out, it becomes easier to train for that event than to think of it as daily exercising.

Do a little something every day
Don’t take exercise for granted. Even the slightest bit of exercise can keep you motivated to stay the course. This can be as simple as waking up, doing ten pushups and then starting your day out.

The reason this keeps you motivated is you think of that bit of exercise you did. It stays on your mind that you walked half a block across the parking lot. This in turn helps keep you from shying away from your weight loss diet plans. The end result may not be a full workout, but the peace of mind in know you still put forth an effort for the day.

Staying motivated in your weight loss goals can be difficult at times. Set your sights on the healthy end results, find some fun things to do, and watch as it becomes more about the enjoyment. This whole process can be very fun.

Tips and WarningsChoose healthy foods and activities that you enjoy. There are many options and there is no need to force yourself to eat or do something you truly don't like. Be patient with yourself. The lack of weight loss one week does not mean that you aren't benefiting from your efforts. Changes in health and fitness can't always be seen immediately, but you can be assured that your efforts are paying off even if it takes a little while to become evident.

credit:*http://www.weightloss.org/

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Motivation to Lose Weight - Where Do I Get It?

Motivation? Finding the motivation to stick with a weight loss regimen is one of the most important aspects of losing weight. If exercise and eating right if the engine – then motivation is the fuel that makes the engine run. Motivation is the difference maker between the person that meets their goals and the one who does not.

 

Motivation is the number one key to weight loss in my opinion, because without it you will most likely fail in your weight loss efforts. The main key is to find your own personal motivation.

This is something that is not as hard as you may think. You motivation could be from just about anything.

• Look better in your clothes
• Attract the opposite sex!
• Better overall health
• Increase your self confidence
• Have much more energy to play with your kids

Another motivation may like....

• My husband has promised me a 20 carat diamond for every 12 pounds I lose.
• My best friend is getting married in 9 weeks and I can’t wait to upstage her.
• I’m meeting my ex- at the end of the month.
• I’m going on a beach holiday in 4 months and I need serious body sculpture.
• I want to lower my cholesterol to xyz inside three months.

You will have to look deep within yourself. When you do this you will find your true motivation and you will be well on your way to reach your weight loss goals.

 

Here is a simple 4-step plan you can use to motivate yourself in the long run:

1. Develop a picture in your head of exactly how life is going to be when you’ve reached your goal. Not just how you’ll look, but how you feel and how your life has changed for the better.

2. Spend the last minutes before you go to sleep at night and the first few minutes when you wake up picturing and imagining that you’re there already.

3. Make this “mental movie” into a shield that you bring back in your mind every time you feel like you’re being tempted and make it very clear to yourself that your actions in that moment – to succumb to temptation or to remain true to your vision of the future – will take your life off on a different path.

4. Every single time you make the “right” decision and stick to your long term goal, congratulate yourself – see and feel yourself having grown stronger and closer to your vision for yourself than you were before. Stand tall, feel proud and move on with your life.

When you get into the habit of taking the road that leads to your ideal vision of yourself, you are building a stronger you with greater power to decide the destiny of your own life.

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7 Simple Weight Loss Tips to Get You Started

Many people wants to have some information on how they can lose their weight in just a simple steps.There are numerous ways to lose weight and in this post we outline the 7 simple ways to lose weight.

Simple Weight Loss Tips to Get You Started:

1. Eat slowly

It takes twenty minutes for your stomach to tell your brain you are full.  Don’t eat and run.  You’ll be looking for your next meal way before you need it.

2.Pick out foods you need to chew.

Try apples, whole grain hearty breads, celery, and other raw vegetables. These foods will slow down your eating and satisfy your chewing instinct. Raw nuts are another option. Just be sure to monitor the serving sizes as you snack.

3.Drink 6 to 8 glasses of cold water per day. 

This helps to feel full and as your body works to raise the temperature of the water, you are burning calories.  Keep bottles of water filled in the refrigerator and sip, sip, sip.

4.Eating your fruit

Eating oranges is much more satisfying than just drinking the juice. Keep this thought when choosing other fruits and vegetables.  Whole is usually better.

5.healthy snacks

Have a healthy snack before you start cooking dinner. This will help with overeating while preparing the meal, and after.  Munching on celery is the perfect way to keep you satisfied while cooking.

6.Low fat sweet fix

If you need a sweet treat, just remember that frozen yogurt, angel food cake, and sherbet are all low fat.  Low carb diets are low sugar diets, which often forbid fruit.  In this case, one tiny piece of dark chocolate may be an option.  This may leave you satisfied without all the sugar or carbs.  You have to experiment to find the right treat for your sweet tooth that fits your diet.

7.Do not starve yourself

The less you eat, the more your body protects itself and begins to go into starvation mode, holding on to more food, storing it as fat and robbing your muscles of nutrients. Make sure you eat a good breakfast to start your day right. Then, keep your metabolism working throughout the day with small meals and healthy snacks.

Most overweight individuals desire to lose some weight and

many have been on a diet and have been able to lose some weight.

But in most cases the weight comes back quite quickly.

Below I provide a few suggestions which should be helpful

to anybody considering starting another diet:

1. Keep away from processed foods

2. Avoid sugar

3. Eat healthy foods

4. Get more exercise

5. Consider why you eat

6. Restrict alcohol consumption

 

"Loosing weight gradually is much better than loosing instantly and them gain weight again"

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