Losing weight fast for men can be easier than for women. Men carry a hormone called testosterone. Testosterone helps to build more lean muscle, which boosts your metabolism and burns plenty of calories. Losing 1 to 2 lbs. per week is a safe and effective approach to weight loss. However, the more you weigh, the faster the weight will come off. Make a few lifestyle changes by committing to a healthy diet and engaging in regular physical activity to see fast results.
Working out at a health club can be an intimidating experience. Fortunately, you can get a great workout at home with little to equipment. You can work your entire body without having to set foot in a gym.
I work at a desk and don't get much outdoor exercise. I keep these near my computer desk at home and use them on breaks from TV or work. Very attractive, durable, feel great. Safer than regular weights, less risk of damaging a muscle, ligament or joint. The workout is not as boring and tedius as traditional pushup and bench pressing. I use it every day and I actually feel sore after using if for about 10 minutes. I can see some definition starting to come in my arms that I've never seen before.
- It's inexpensive. This is not overly expensive and is a single unit. Yes, weights are cheaper as a single unit but you'll need more the stronger you get.
- Six minute workout. This comes with a six minute workout that will kick your butt the first time you use it. It's not the most entertaining disc in the world, but it's effective.
- Both my wife and I can use it because it's up to the individual as to how hard you want to work. I can shake it harder and faster, while she's weaker so she doesn't use it as vigorously.
- Can go on trips with you. Because it's a singe unit you can take it anywhere.
2. McDavid Waist Trimmer
Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. I put this on when I am doing my abdominal and upper body workouts and i can definitely feel the increase in heat in that area. been using this for about a week and after a good 40 minute workout I take it off and I can see my abs Really well. I’m guessing the extra heat down there just melts the fat away. It really helped a lot to lose weight while doing my workout.
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3. Underworks Mens Microfiber Compression Tank
Great product for men who carry extra weight in chest. I wear this tank underneath shirt and it remarkably slims without any visible lines. Also helps slim the waist. These are very well made and inexpensive compression shirts for those who find the more "hardcore" ones too uncomfortable. The material is soft, breathable and the shape is such that it can be taken for an average undershirt so no need to worry about accidental clasp mishaps. It's important to not expect miracles from this. You will look more straight up and down with less bulges, and it takes care of man boobs and "mipples", and will keep things from jiggling and shaking when working out at the gym. Shirts and t-shirts will drape on you better
4. Fitness Ball
The fitness ball is one of the most interesting new pieces of exercise equipment to come along in many years. It has many different uses, leaving you only limited by your imagination. Sometime I use this ball instead of a chair at my desk. When I work at home, so sit at this desk all day. It is comfortable to sit on, was easy to pump up and I love it. It feels super durable.
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5. Avoid eating high-fat
Avoid eating high-fat, high-calorie foods in the cafeteria. This can be a challenge when the food is right in front of you. Plan what you are going to eat before you get there. Consume plenty of fruits, vegetables, lean meats — like chicken, turkey and fish — and whole grains like oatmeal. Avoid alcohol or drink in moderation. One bottle of beer holds about 150 calories. Those calories can add up and put your weight-loss plan to a screeching halt. Stay away from juices and sodas as well, as these beverages contain a tremendous amount of sugar and calories. Instead, aim to drink eight to 10 glasses of water a day.
6. Eat smaller but more frequent meals.
Going for long periods without eating causes the body to naturally go into a starvation mode. This will slow down the your metabolism rate. It is best to have 5 or 6 small meals throughout the day.
7. Get plenty of sleep.
If you are not getting enough sleep then your body decreases its production of the hormone leptin. The less leptin circulating through your body, the greater your appetite. The greater your appetite the more you eat, the more you eat the heavier you become, you see where this is going…
Related topic : http://howtoloseweightstep.blogspot.com/2012/01/exercises-to-lose-weight-natural-and.html