Tuesday, January 10, 2012

7 Simple Weight Loss Tips to Get You Started

Many people wants to have some information on how they can lose their weight in just a simple steps.There are numerous ways to lose weight and in this post we outline the 7 simple ways to lose weight.

Simple Weight Loss Tips to Get You Started:

1. Eat slowly
It takes twenty minutes for your stomach to tell your brain you are full.  Don’t eat and run.  You’ll be looking for your next meal way before you need it.

2.Pick out foods you need to chew.
Try apples, whole grain hearty breads, celery, and other raw vegetables. These foods will slow down your eating and satisfy your chewing instinct. Raw nuts are another option. Just be sure to monitor the serving sizes as you snack.

3.Drink 6 to 8 glasses of cold water per day. 
This helps to feel full and as your body works to raise the temperature of the water, you are burning calories.  Keep bottles of water filled in the refrigerator and sip, sip, sip.

4.Eating your fruit
Eating oranges is much more satisfying than just drinking the juice. Keep this thought when choosing other fruits and vegetables.  Whole is usually better.

5.healthy snacks
Have a healthy snack before you start cooking dinner. This will help with overeating while preparing the meal, and after.  Munching on celery is the perfect way to keep you satisfied while cooking.

6.Low fat sweet fix
If you need a sweet treat, just remember that frozen yogurt, angel food cake, and sherbet are all low fat.  Low carb diets are low sugar diets, which often forbid fruit.  In this case, one tiny piece of dark chocolate may be an option.  This may leave you satisfied without all the sugar or carbs.  You have to experiment to find the right treat for your sweet tooth that fits your diet.

7.Do not starve yourself
The less you eat, the more your body protects itself and begins to go into starvation mode, holding on to more food, storing it as fat and robbing your muscles of nutrients. Make sure you eat a good breakfast to start your day right. Then, keep your metabolism working throughout the day with small meals and healthy snacks.

Most overweight individuals desire to lose some weight and

many have been on a diet and have been able to lose some weight.

But in most cases the weight comes back quite quickly.

Below I provide a few suggestions which should be helpful

to anybody considering starting another diet:

1. Keep away from processed foods

2. Avoid sugar

3. Eat healthy foods

4. Get more exercise

5. Consider why you eat

6. Restrict alcohol consumption

"Loosing weight gradually is much better than loosing instantly and them gain weight again"