Exercising is a fast way to burn calories. If you burn more calories than consumed, your body will tap into its reserve energy which is the stored fat and by using up the stored fat you will lose weight and reshape your body. Exercise helps us to burn calories and lose weight in two different ways. First, it causes the muscles of the body to do more work. Second, it enlarges our muscle tissue, thus raising our metabolic rate (the amount of calories we burn while resting). This is because muscle is more metabolically active than body fat. So physical activity leads to immediate calorie expenditure during a particular workout, and also helps us to continue burning extra calories even when our fitness routine is over. It's Time to Exercises To Lose Weight !
Squats are one of the best body Exercises To Lose Weight a person can carry out. When done properly leg squats provide a full body exercise despite the fact that it may seem that just the lower body is exercising. Squats exercise the whole lower body and also many of the big muscle groups within the upper body.
Exercising can only be fun when it’s easy or less strenuous. Trying out a variety of exercises and choosing the best one for you is a great way to start off or vary your daily exercises routine so you don’t end up getting bored. Below is a list of exercises to lose weight.
List of Exercises and Exercise Equipment
Ab Crunches
Ab Curls
Abs Exercise
Aerobic Dance
Aerobic Exercise
Ballet
Ballroom Dancing
Baseball
Basketball
Biking
Bodybuilding
Bowling
Boxing (w/Punchbag)
Calisthenics
Canoeing
Cardio-Fitness
Circuit Training
Climbing Stairs
Cross Trainer
Cycling
Dancing
Dual Action Bike
Elliptical Trainer
Exercise at Home
Exercise Bike
Fencing
Football
Gardening
Golf
Gymnastics
Gym Exercise
HealthRider
High Impact Aerobics
Hiking
Horse Riding
Ice Hockey
Inline Skating
Jogging
Judo
Jumping Rope
Kickboxing
Leg Exercise
Line Dancing
Low Impact Aerobics
Mowing the Lawn
Muscle Building
Pilates
Pilates (Winsor)
Power Walking
Push-Ups
Quadriceps Exercise
Raking
Raquetball
Rebounder
Recumbent Bike
Resistance Training
Roller Blading
Rowing
Rowing Machine
Running
Skating
Skiing
Ski Machine
Skipping
Slimnastics
Snowboarding
Snowshoeing
Softball
Spinning
Squash
Stairclimbing
Stairmaster
Stationary Bike
Stationary Cycle
Step Aerobics
Stepper
Stepping
Strength-Training
Stretching
Surfing
Swimming
Table Tennis
Tae Bo
Tai Chi
Tennis
Thigh Exercise
Trampoline
Treadmill
Volleyball
Walking
Water Aerobics
Weight Lifting
Weight Training
Weights
Wrestling
Yoga
Yoga (Ashtanga)
Link: http://howtoloseweightstep.blogspot.com
Abs Exercise
Aerobic Dance
Aerobic Exercise
Ballet
Ballroom Dancing
Baseball
Basketball
Biking
Bodybuilding
Bowling
Boxing (w/Punchbag)
Calisthenics
Canoeing
Cardio-Fitness
Circuit Training
Climbing Stairs
Cross Trainer
Cycling
Dancing
Dual Action Bike
Elliptical Trainer
Exercise at Home
Exercise Bike
Fencing
Football
Gardening
Golf
Gymnastics
Gym Exercise
HealthRider
High Impact Aerobics
Hiking
Horse Riding
Ice Hockey
Inline Skating
Jogging
Judo
Jumping Rope
Kickboxing
Leg Exercise
Line Dancing
Low Impact Aerobics
Mowing the Lawn
Muscle Building
Pilates
Pilates (Winsor)
Power Walking
Push-Ups
Quadriceps Exercise
Raking
Raquetball
Rebounder
Recumbent Bike
Resistance Training
Roller Blading
Rowing
Rowing Machine
Running
Skating
Skiing
Ski Machine
Skipping
Slimnastics
Snowboarding
Snowshoeing
Softball
Spinning
Squash
Stairclimbing
Stairmaster
Stationary Bike
Stationary Cycle
Step Aerobics
Stepper
Stepping
Strength-Training
Stretching
Surfing
Swimming
Table Tennis
Tae Bo
Tai Chi
Tennis
Thigh Exercise
Trampoline
Treadmill
Volleyball
Walking
Water Aerobics
Weight Lifting
Weight Training
Weights
Wrestling
Yoga
Yoga (Ashtanga)
Link: http://howtoloseweightstep.blogspot.com
